What Spearmint Tea Can Offer to your Health?

Spearmint TeaSpearmint, or Mentha spicata is popular as an ingredient of their favorite candy, body products, toothpaste, mouthwash or chewing gum. It has received great attention for its therapeutic properties making it a good study in making medicines. The Medical News Today said that spearmint is filled with antioxidants, vitamins and important nutrients to keep the body healthy and well.

Spearmint is native to Europe and some areas of Southwest Asia. Its name is patterned to the shape of its leaves that appear to be like pointed spears. The tree usually grows up to 3 feet tall, and its leaves has been used in many study to understand it therapeutic effects.

What are the Benefits of Spearmint Leaves Tea

Spearmint Tea Health Benefits and Side Effects. Spearmint is widely used for its antioxidant and antifungal properties. A study published in the Journal of Chemistry said that spearmint extract is rich in good total phenolics and flavonoids, “as measured by β-carotene bleaching and 1,1-diphenyl-2-picrylhydrazyl (DPPH) assays.”

Another study presented at the 2011 International Conference on Environmental and Agriculture Engineering that spearmint essential oil is best used to fight of fungal infections as reported in Live Strong.

Health benefits of spearmint tea to PCOS and hirsutism or facial hair was also known by scientists and herbalists. PCOS, or polycystic ovary syndrome is a form of hormonal imbalance that disrupts the normal hormone cycle of women. Most women with PCOS have trouble getting themselves pregnant. Spearmint has been observe to treat this condition among many people. The Organic Facts reported that spearmint helps optimize a person’s hormonal balance and prevent metabolic side effects such as hirsutism, or abnormal hair growth, by lowering the release of excessive testosterone levels in females.

Since acne is caused by hormonal imbalance, spearmint tea can also fix that issue. You should know how to make spearmint tea for effective acne treatment because it is relatively easy and will solve the problem in less than 2 weeks time. Experts advise that you take spearmint tea twice per day and see how clear your skin will become in the next few days.

Downsides of Drinking Spearmint Tea

The Hub Pages mentioned a few side effects of consuming too much spearmint tea. But the issue mostly resides on the possible abnormal levels of testosterone on the body if taken in excessive amounts. This is applicable to both men and women as spearmint tea lowers the male hormones androgens in the body that could reduce a person’s libido, or desire for sex.

Video on How to Make Spearmint Tea With Fresh Tea Leaves

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Caption: Fresh or dried spearmint leaves may be used to make a that can be taken to treat infertility due to abnormal hormonal imbalance, bacterial infection, unusual hair growth in women and also metabolic issues for a better diet.

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Wonderful Health Benefits of Red Raspberry Leaf Tea  

Red Raspberry Leaf  Tea – Is It Allowed to Drink During Pregnancy

Red raspberry leaf teaIn some cases, herbal teas and drugs may serve as alternative medicines. And some of them are recommended for use during pregnancy. However, one should know which herbs are indicated for pregnancy and which ones have the contraindications.

For example, two cups of chamomile tea every day are safe. Chamomile can be used during pregnancy because it helps stop bloating, belching and flatulence. Other plants contain components that can pass through the placenta to the baby and even cause premature birth.

It is a common belief that any form of raspberries should be avoided during pregnancy. This is because of salicylic acid, which sometimes is called a natural aspirin. It’s well known that the latter may negatively affect fetal development.

In addition, infusion or decoction of the raspberry leaves, as well as raspberry tea in large quantities can enhance uterine labor, which is fraught with miscarriage or premature birth. Therefore, during the first trimester, pregnant women in early pregnancy and/or with uterine tonus should avoid red raspberry leaf tea.

At the same time it is believed that drinking read raspberry leaf tea during the last months of pregnancy helps strengthen the uterus muscles and have a shorter labor. So many midwives recommend taking a daily dose of red raspberry leaf tea to induce labor during pregnancy.

Red Raspberry Leaf Benefits During Pregnancy

Thus, taking raspberry leaf tea during pregnancy has some special aspects.

  • The content of magnesium, potassium, iron, and B vitamins helps reduce toxicosis, pain in the legs and insomnia.
  • It’s better to eat fresh berries rather than drink raspberry leaf teas or infusions, as the content of salicylic acid in the leaves is much higher than in the berries. However, a decoction or infusion of raspberry leaves during pregnancy can be used for mouth and throat rinsing in case of stomatitis and sore throat.
  • Red raspberry contains alkaloid called fragrine, which can help tone the uterus and make cervix to fully dilate. Due to the content of herbal progesterone (a plant hormone) women spend less time pushing during labor. However, the level of this hormone is very low, so many midwives suggest that their patients take it throughout their pregnancies.

In most cases, especially if the woman has a history of miscarriage, it’s recommended to take decoction of raspberry only during the last 8 weeks of pregnancy, so as not to provoke a premature birth, and only after consultation with a doctor.

Red Raspberry Leaf Tea and Fertility

Much is known about red raspberry leaf tea benefits to pregnancy, but very few people know that this drink can be a good ‘helper’ during family planning – both for women and men. Daily consumption of at least a cup of this fragrant drink helps with PMS and normalizes the menstrual cycle, treats cramping, vomiting, nausea and diarrhea.

For infertility treatment red raspberry leaf tea should be drunk in an amount of up to 5 cups a day. In this case, the therapeutic effect is better.

Raspberry leaf can be taken in any of the following forms: tea, capsules and as a seed oil. But today we will talk only about health benefits of red raspberry leaf tea recipe.

Making raspberry leaf tea from scratch is simple and easy. To get the full benefit of the plant, you should brew from loose dried leaves, however you may also use tea bags from a respectful brand. Check this for where to buy organic raspberry leaf tea for fertility.

Pour 8 ounces of boiling water onto 2 tablespoons of dried raspberry leaves. Let steep for 15-20minutes hours, then strain and enjoy the amazing and magical taste. You can add a spoonful of honey, but the tea is so sweet itself that you can do without it.

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What Chamomile Tea Does to your Body

Chamomile Tea Health Benefits

Chamomile Tea can be taken as a herbal supplement to ease pain, cure sleep issues, treat an upset stomach, make skin look good and boost the immunity.

Chamomile tea has been a widely used herbal drink since the Greek, Roman and Egyptian periods. Today, this is mostly popular for Americans when someone has an upset stomach or if they are having trouble with sleeping. There are two type of chamomile used to make a good tea that provides benefits as mentioned in the Web MD: Roman, or English chamomile (Chamaemelum nobile) and German chamomile (Matricaria retutica).

Health benefits of chamomile tea extract , infusions, tinctures, creams and ointments are just same as those found in fresh and dried flower heads. The Roman chamomile is used for an upset stomach and insomnia, while the German chamomile is used to fight bacterial infections and reduce skin swelling.

The Health Benefits and Side Effects of Chamomile Tea

The Food and Drug Administration (FDA) does not regulate the intake of dietary supplements among the population, unlike the way that they regulate the use of medicine. But it advise that you consult a physician prior to taking chamomile tea because it may cause allergic reactions if you have an allergy to pollens. They also answered the question “Is chamomile tea safe to drink during pregnancy?” with a big no same as for breastfeeding mothers as it affects the menstrual cycle and hormone level of women, as reported by the Live Strong.

Aside from the mentioned benefits, it is also an immunity booster as concluded in the study published in the American Chemical Society: Journal of Agricultural and Food Chemistry in 2005. Participants who took 5 cups of chamomile tea for two continuous weeks have shown increased level of hippurate, which is known to boost the immunity system that fights bacteria and viruses.

How to Make Healthy Chamomile Tea

Learn how to make healthy chamomile tea recipe with this simple steps. Since chamomile tea has a number of benefits in and outside the body, the recipe also varies. But mostly, it involves boiling, drinking or applying on the damaged area. So the recipe from Food.com involves 2 tablespoon of fresh chamomile flowers, 2 cups of boiling water, 2 slices of apple for added flavor and honey.

First, rinse the flowers using cool water to remove dirt. Now, heat the pot with water until boiling then add the apple slices into the pot and mash it with spoon as it gets softer while heating. Add in the fresh and washed chamomile flowers along with another 2 cups of boiling water. Allow to steep with pot cover on for about 3 to 5 minutes. This recipe can make 2-3 cups depending on volume. Honey will be added if you want to make it sweeter.

Now, your chamomile tea is ready to drink. This can also be given to kids as long as you let it cool first.

Video on Chamomile Tea Extract Health Benefits
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Everything You Need To Know About Sage Tea

Sage Tea – Medical Plant for Your Health

Sage TeaSage or Salvia is a perennial shrub or herb of the Lamiaceae plant family, growing up to 70 cm high. The name of the plant conveys its value in the best way: it is derived from the Latin word ‘salveo’, which means ‘to be healthy, feel good, to heal.’ Sage has been known for its medicinal properties and associated with wisdom for centuries.

Best time to start a sage cutting is in the middle of the summer before the plant blooms. Only sage leaves and flowers are used as drug raw materials. The leaves are usually dried under a canopy or in the attic. Well dried leaves are packed and stored in a dry ventilated area.

Now let’s talk about health benefits of sage tea.

What Are the Health Benefits of Sage Tea?

It is used for both the prevention and treatment of many diseases.

So what is sage tea good for? For example, sage tea is an excellent treatment for a sore throat, it has anti-inflammatory properties and helps get rid of unpleasant feelings in the throat during colds. Due to its cooling nature, sage is useful for night sweats and hot flashes as well.

Tea with the addition of sage can help improve health. It contains high levels of antioxidants, which can help reduce free radical damage in the body. Sage tea helps restore strength and improve memory. British scientists reported that regular consumption of the tea helps slow the aging process, stimulate mental activity, and even build stronger bones.

Sage tea is very good for women’s health. Even in ancient times, it was used for infertility treatment. The fact is that sage contains natural hormones similar to the female sex hormones. So drinking tea with sage helps normalize the female reproductive system and ovaries. However, it’s not recommended during pregnancy or nursing.

Sage is indicated for the treatment of nervous overexcitation, brain diseases, and nervous disorders. It is also an invaluable remedy for gastrointestinal diseases and bad digestion. It helps eliminate abdominal distension and relieve spasms in the stomach.

From our grandmothers, we know about the ability of sage to treat gum disease. Indeed, the sage is an effective anti-bacterial herb used to treat periodontal disease, gums bleeding, and freshen breath.

Healing Recipes of Sage Tea

To immediately relieve angina and tonsillitis, brew yourself a cup of sage tea. Use 2 teaspoons of sage leaves for a cup of boiling water, let steep for half an hour. Then strain the received herbal tea and sweeten with honey if desired. Drink half a cup during the day each time when needed.

Sage is one of the best natural remedies able to normalize the activity of the sweat glands.

Read below how to make sage tea recipe for excessive sweating:

How to Brew Sage Tea

For tea, take 30 grams of dried sage leaves and pour 16 oz of hot boiled water. Let steep for 10 minutes. Drink hot or chilled half an hour prior to eating your meals.

Similarly, you can use sage tea bags health benefits, just take 1 tea bag per cup of boiling water.

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Amazing Papaya Leaf Tea Benefits

Cultural And Historical Information

Papaya TeaIn tropical countries, papaya is sometimes called ‘the melon that grows on trees’ because by its structure, shape and taste it resembles melon with raspberry flavor. Papaya is actually a berry, although its fruits can be 20-30 inches long and weight up to 22 lb. The fruit is hollow inside, only meat which is 1-2 inches thick is edible. Slightly unripe papaya is hard and green.

The papaya leaf tea health benefits for digestion became known to Europeans in the XVI century. When in 1519, a Spanish conqueror Fernando Cortez reportedly suffered food poisoning somewhere near the Indian city in Mexico, local people made him a drink from papaya, and he quickly set up…

Uses of Papaya Leaves

In general, the papaya leaves have great medicinal potential. Here are only a few examples of organic papaya leaf tea health benefits.

  • Dried papaya leaves, milled and mixed with honey, are an excellent remedy for cough and high temperature.
  • Fresh papaya leaves, boiled in hot water, are a powerful malaria prophylactic.
  • Papaya leaf juice can be applied to open wounds to speed up healing.
  • Fresh papaya leaves, chopped and mixed with onions, help strengthen urinary bladder. This is especially useful for those with frequent urination.
  • Papaya leaf juice can also be used as a skin cleanser.
  • Fresh papaya leaves, cooked with slices of orange, help burn fat. This is a great food for weight loss.
  • Raw leaves of this wonderful fruit, eaten at bedtime, act as a powerful aphrodisiac.
  • Adding dried papaya leaves to tea helps cope with menstruation cramps.
  • Papaya leaf juice is recommended for curing eczema.

Use of Papaya Leaf Tea for Medicinal Purposes

If you ever wondered, how to make green papaya leaf tea, you should keep in mind that papaya tea is prescribed solely for prevention and treatment of various acute and chronic diseases, as its taste is very bitter. It is not recommended as a regular drink. Of course, you can brew papaya tea for several seconds, and then add other herbs to get an unusual and delicious drink, but in this case, its therapeutic effect will be significantly weakened. We recommend that papaya tea should be steeped for 5-30 minutes to obtain a therapeutic effect and for 3-5 minutes to obtain a prophylactic effect. To reduce its bitterness add some honey or fructose.

Contraindications: Do not drink papaya leaf tea during pregnancy and if you are hypersensitive (allergic) to it.

Papaya Leaf Tea for Cancer Treatment

Scientists from the University of Florida have found that papaya leaf tea has an anticancer effect against many tumors, including cervix, lung, breast, liver, pancreas cancer and lymphoma. The leaf extract showed stronger anti-tumor results with the increasing of the tea dose. In addition, to the direct anti-tumor effect, it was reported to stimulate the immune system through the production of anti-tumor molecules – cytokines.

Now it’s time to tell how to prepare papaya leaf tea for cancer treatment.

To prepare a perfect cup of tea, take one tea bag for one cup, and let it steep in freshly boiled water for about 5-10 minutes. Be careful, the bitter comes out when the tea is steeped too long!

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Amazing Papaya Leaf Tea Benefits

Cultural And Historical Information

Papaya TeaIn tropical countries, papaya is sometimes called ‘the melon that grows on trees’ because by its structure, shape and taste it resembles melon with raspberry flavor. Papaya is actually a berry, although its fruits can be 20-30 inches long and weight up to 22 lb. The fruit is hollow inside, only meat which is 1-2 inches thick is edible. Slightly unripe papaya is hard and green.

The papaya leaf tea health benefits for digestion became known to Europeans in the XVI century. When in 1519, a Spanish conqueror Fernando Cortez reportedly suffered food poisoning somewhere near the Indian city in Mexico, local people made him a drink from papaya, and he quickly set up…

Uses of Papaya Leaves

In general, the papaya leaves have great medicinal potential. Here are only a few examples of organic papaya leaf tea health benefits.

  • Dried papaya leaves, milled and mixed with honey, are an excellent remedy for cough and high temperature.
  • Fresh papaya leaves, boiled in hot water, are a powerful malaria prophylactic.
  • Papaya leaf juice can be applied to open wounds to speed up healing.
  • Fresh papaya leaves, chopped and mixed with onions, help strengthen urinary bladder. This is especially useful for those with frequent urination.
  • Papaya leaf juice can also be used as a skin cleanser.
  • Fresh papaya leaves, cooked with slices of orange, help burn fat. This is a great food for weight loss.
  • Raw leaves of this wonderful fruit, eaten at bedtime, act as a powerful aphrodisiac.
  • Adding dried papaya leaves to tea helps cope with menstruation cramps.
  • Papaya leaf juice is recommended for curing eczema.

Use of Papaya Leaf Tea for Medicinal Purposes

If you ever wondered, how to make green papaya leaf tea, you should keep in mind that papaya tea is prescribed solely for prevention and treatment of various acute and chronic diseases, as its taste is very bitter. It is not recommended as a regular drink. Of course, you can brew papaya tea for several seconds, and then add other herbs to get an unusual and delicious drink, but in this case, its therapeutic effect will be significantly weakened. We recommend that papaya tea should be steeped for 5-30 minutes to obtain a therapeutic effect and for 3-5 minutes to obtain a prophylactic effect. To reduce its bitterness add some honey or fructose.

Contraindications: Do not drink papaya leaf tea during pregnancy and if you are hypersensitive (allergic) to it.

Papaya Leaf Tea for Cancer Treatment

Scientists from the University of Florida have found that papaya leaf tea has an anticancer effect against many tumors, including cervix, lung, breast, liver, pancreas cancer and lymphoma. The leaf extract showed stronger anti-tumor results with the increasing of the tea dose. In addition, to the direct anti-tumor effect, it was reported to stimulate the immune system through the production of anti-tumor molecules – cytokines.

Now it’s time to tell how to prepare papaya leaf tea for cancer treatment.

To prepare a perfect cup of tea, take one tea bag for one cup, and let it steep in freshly boiled water for about 5-10 minutes. Be careful, the bitter comes out when the tea is steeped too long!

https://www.youtube.com/embed/YGe1UvF4bBU?version=3&rel=1&fs=1&autohide=2&showsearch=0&showinfo=1&iv_load_policy=1&wmode=transparent

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Things You Need to Know About Reishi Mushroom Tea

Reishi Mushroom Tea History

BuddhaTea Reishi Mushroom Tea Healthy Benefits

Reishi Mushroom Tea’s Healthy Benefits

One of the varieties of wood mushroom, Reishi mushroom (Ganoderma lucidum, also known by its Chinese name, Lingzhi) has been considered one of the most valued medicinal plants in traditional medicine of China, Japan and Korea for more than two millennia.

For the first time, this very popular in our time natural drug, was mentioned in ancient Chinese medical treatise, published 2,000 years ago, as the number one of so-called ‘superior’ medicines (In this oriental medicine tutorial, mushrooms and herbs with the most outstanding therapeutic action were classified as ‘superior’ or medicines ‘of higher level’). In ancient Japanese treatise “Shinnoh Honsohkyo”, Reishi mushroom is referred to as a remedy ‘given from heaven’ and ‘plant of God’ bestowing eternal youth and prolonging life.

Scientists have proven through years of studies that Reishi tea may bring many health benefits. For instance, doctors have been using red Reishi mushroom tea for lowering blood cholesterol.

Health Benefits of Reishi Mushroom

Reishi mushroom is loaded with tons of nutrients that make it such a powerful medicine. The tea is used for many diseases. In very deed, it can be used for all of them, regardless of their origin and severity. It has been observed to enhance the quality of life among cancer, diabetes, hypertension, atherosclerosis, and osteochondrosis patients. The Reishi Mushroom tea can restore the liver and improve the function of the immune system. It not only is a universal strong medicine for healing all ills, but also is an ideal prophylactic agent, as people who drink this tea regularly, almost never get sick.

The Healing Reishi Mushroom Tea

It’s a common belief that Reishi mushroom is incredibly good for health. It is not eaten in its natural form, but is being added to tea, where hot water releases all the healing substances. The Reishi tea can be bought off the shelf, but you can cook it at home too.

If you were looking for the best Reishi mushroom tea recipe for blood sugar, look no further. Here’s how to prepare Reishi teabags from the store.

Use 1 teabag per cup of boiling water (94°C to 98°C). Cover and let it infuse for 3 to 6 minutes. Remove tea bag and enjoy it cold or hot. Remember that fresh water is essential for brewing a great cup of tea. If you notice the slight taste of bitterness you don’t like, add some sugar or honey to soften the taste.

So, this is the best way to make Reishi mushroom tea for improved brain function and blood sugar balance.

Drink and stay healthy.

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The Powerful and Fragrant Chamomile Tea

Dried chamomile leaves and flowers are best used in making fresh teas and tea bags stocks that is simply boiled with hot water for 5-15 minutes before it is ready to serve. Photo Credits

Dried chamomile leaves and flowers are best used in making fresh teas and tea bags stocks that is simply boiled with hot water for 5-15 minutes before it is ready to serve. Photo Credits

Chamomile is one of the traditional mild drinks given to small children in little amounts that provide a wonderful and strong shield against illnesses and infections. The name of the leaf directly means ‘ground apple’. It has been widely used during the Roman, Egyptian and Greece Era for its health-boosting benefits, as reported in the Live Strong.

Matricaria chamomilla has some special properties: anti-bacterial, antioxidant effects and anti-inflammatory treatment. It was also said to be a great treatment for sore muscles, menstrual cramps, migraine, irregular bowel movement, skin inflammation, rashes and allergies, skin irritation, skin swelling, dandruff, and it is an effective skin moisturizer.

Helpful Benefits of Chamomile Tea

One of the most basic uses of chamomile tea during the Greek, Roman and Egyptian period is its use as salve for wounds and small cuts. It was observed to hasten the healing of wounds especially those inflicted through burns.

The Natural Remedy Ideas mentioned that chamomile has been effective in treating insomnia. Benefits of organic chamomile tea bags recipe to sleep has been described like taking tranquilizer shots because it induces sleep faster and healthier rather than taking sleeping pills or staying the night awake.

Organic chamomile plant tea health benefits and side effects vary from one person to another. Treatment solution also depends on what condition is being targeted. Certain illnesses needed more frequent drinking of the tea in fixed hours. Some people may also have allergy attacks upon drinking chamomile tea.

Chamomile Helps Fight Stress and Anxiety

Aside from keeping a person sleepy and feeling good, it is also a known relaxant. An article from the Natural Society retold the study performed by researchers from the University of Maryland Meical Center (UMMC). The study suggests that people should take about 3 to 4 cups of chamomile tea to help treat stress and anxiety. If you have the similar issues, then you should know where to buy chamomile tea extract for stress and anxiety relief .

Chamomile Tea Recipe

Tea experts advise that the usual chamomile tea flavor taken is about 3 to 4 cups per day to boost sleepiness and kill anxiety. However, chamomile plant tea and its side effects to pregnancy have also been stated by the UMMC because they have found that it increases the chances of miscarriage among pregnant and nursing mothers.

Video on Amazing Health Benefits of Chamomile Tea

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Dandelion Tea: A Humble Weed that Makes You Healthy

Dandelion tea is one popular weed that pops up on the meadow invading the village’s backyard during spring time. But many have failed to know that it has been used as a medicinal herb for many centuries since 900 AD. The part that makes a great tea is the roots and leaves that are dried and blended.

Here’s what you need to know

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues.

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues. Photo Credits

Amazing dandelion root tea health benefits have been proven to provide treatments for different ailments like diabetes, liver dysfunction, bloating, increasing appetite, muscle aches, eczema, bruises, joint pain and stomach upset. Furthermore, the Web MD reported that it is also used as a laxative that fixes irregular bowel movement and increase urine production. Some people use it as blood tonic, digestive tonic, and skin toner.

The root of dandelions is best used for liver issues. Mostly, physicians might advise you to detox your body as it is the simplest way of cleansing the body of unwanted body toxins that induces a person to get sick. Roasted dandelion root tea and its weight loss benefits were also observed as people detox using a simple dandelion tea recipe. Aside from using dandelion roots for teas, the National Center for Complementary and Alternative Medicine (NCCAM) said that it is also best served in salad greens and cooked greens.

Roasted dandelion root tea is very much comparable to coffee in terms of taste and smell. But it has the special health benefits of dandelion tea. Roasted dandelion tea is also known as the new “superfood” drink as called by the Live Strong.

Weight Loss Effect of Dandelion Tea

The weight loss effect of drinking dandelion tea has been studied by Korean researchers. They have compared its effect on a weight loss drug called Orlistat. It was found to inhibit pancreatic lipase, which is an enzyme produced during digestion that breaks down fat.

How to make dandelion root tea bags recipe for detox

Dandelion root is the best for detoxification. The easiest way is to directly pick dandelion roots from the garden and have them washed thoroughly. Afterwards, chop the roots into fine pieces. Heat the chopped roots on high in an oven for about two hours. Boil the roots in hot water for about 10 minutes and then it is ready to drink. This is a very effective recipe reported in the Health Line.

Dandelion root tea is famous for its detoxifying effects that is good treatment for weight loss, upset stomach and various body pain and liver issues.

Dandelion Root Tea Benefits as a Cleansing Herb
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What Makes Elderberry Flower Tea So Special

Elderberry Tea

Elderberry syrup is like a sweeter version of the extract that can be mixed with hot water and ready to drink. It also contains the health benefits of elderberry tea made from fresh or dried flowers. Photo Credits

Elderberry plants produce special blooming flowers that appear right before berries come out as fruits. This flowers is commonly used to make elderberry tea. Elderberries, or Sambucus, have been widely used for centuries in Europe, North America, Western Asia and North Africa, as stated in an article by the Herb Wisdom. Herb specialists have long studied the medical benefits of elderberries that is pin-pointed to its antioxidant activity.

Health benefits of organic elderberry flower tea varies in many ways like lowering cholesterol level, improves vision, boosts immune system, improves heart health, treats cough, cold, flu, bacterial and viral infections and tonsillitis. It is also used to treat H1N1 (swine flu), HIV/AIDS, helps ease sinus pain, back and leg pain, nerve pain and chronic fatigue syndrome (CFS), as reported by the Web MD.

Components of Elderberry Flower that makes it Effective

According to studies, elderberry contains many organic pigments and compounds that make it beneficial for good health. It was found to have tannin, amino acids, carotenoids, flavonois, sugar, rutin, vitamins A and B, viburnic acid and very large amount of Vitamin C. This large amount of vitamic made dried elderberry tea good for immune system. Furthermore, it has some mild laxative, diuretic and diaphoretic effects.

Health Benefits of Elderberry Flower Tea

The therapeutic claims of elderberry flowers and berries are mostly accounted for its flavonoids content, which includes quercetin. Studies have showed promising result of the powerful antioxidant effect of flavonoids, such as anthocyanins that protects the cells against damage. Some people have also testified that organic elderberry tea good for anxiety relief.

Elderberry Flower Tea recipe

The best way to prepare elderberry tea is by using fresh or dried flowers. But if it is not available, you can still learn how to make elderberry flower tea recipe. Some people have tried making a recipe using a tincture or extract that was made from elder berries or flowers. The tincture or extract can be added directly to hot water. If you are using fresh or dried leaves, put it on boiling water and allow it to heat for 5-10 minutes. This recipe was proven to be tasty by the Live Strong.

If you don’t know where to buy organic elderberry flower tea for cold and flu, then you can simply make the tea with four tablespoons of elderberry extract. You can continue drinking the mixture for three days to obtain its maximum benefits.

Video on How to make Elderberry Tea & Syrup

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