The Anti-Cancer Effects of Lemon Grass Tea

Lemon grass tea is a fragrant lemon-flavored brew that easily soothes the senses.  Lemon grass, alternatively referred to as fever grass, is a fragrant plant that grows in abundance in many Asian countries. True to its name, the scent of lemon grass resembles that of a lemon, although its taste is unmistakably milder and sweeter. And its appearance, that of grass, with thin, long leaves. Because of its natural aroma, lemon grass is also traditionally used as a flavoring agent in many Asian delicacies.

A fragrant lemon-flavored brew that easily soothes the senses, lemongrass tea naturally replenishes and reinforces the antioxidant supply in the human body. (Photo Credits)

A fragrant lemon-flavored brew that easily soothes the senses, lemongrass tea naturally replenishes and reinforces the antioxidant supply in the human body. (Photo Credits)

It is quite easy to learn how to prepare a perfect cup of lemon grass tea. You just get yourself a handful of lemon grass. You wash them. Cut the lemon grass into pieces, with the cutup pieces being about an inch long. You then place the lemon grass into a kettleful of water. Bring water to a boil. And let it steep for a good 15 minutes.

Health Benefits Of Lemon Grass Tea

Lemon grass tea is not only soothing to senses. Lemon grass is nutritionally packed with Vitamins A and C. It is also proven to be a very good source of folate, folic acid, magnesium, zinc, coper, iron, potassium, phosphorus, calcium and manganese. Bu the health benefits of drinking organic lemon grass tea doesn’t end there.

Antioxidants

A cupful of lemon grass tea has long been used to relieve stomach disorders, sleeplessness, and even respiratory discomfort. Lemon grass is known to be a traditional cure for various body pains, fever, and infections, among many others.

Recent studies that look into potential health applications of lemon grass suggest that it naturally replenishes and reinforces the antioxidant supply in the human body. Furthermore, lemon grass antioxidants, in particular, have been reported to excel at warding off antibiotic-resistant Staphylococcus aureus.

Anti-Cancer

There are a number of ongoing scientific studies that aim to confirm the relative effectiveness of regular lemon grass consumption to the treatment and management of type 2 diabetes, obesity, and even cancer.

Recently, it was discovered that 1 gram of Citral found in lemon grass could stimulate apoptosis in cancer cells—that is when cancer cells go into a natural self-destruct process.

Lemon grass-derived Citral is also reported to have shown observable detoxification properties. Researchers believe that regular consumption of lemon grass significantly lowers excessive levels of cholesterol, uric acid, and various toxins in the body.

Researchers of the Department of Nutritional Sciences at the University of Wisconsin report of a 25 point drop in excess cholesterol levels for clinic trial participants who too 140 mg lemon grass capsules on a daily basis.

How to Make Lemon Grass Tea with Ginger
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Legendary Nettle Tea Treatment for Benign Prostatic Hyperplasia

Legends have it that the Tibetan saint Milarepa did nothing but meditate and fed on nothing but nettles for decades. And yet people nowadays tend to just pull the legendary nettle out, much like dandelions, if not dowsed the plant with weed-killer. But nettle, as it turns out, can readily be brewed into an herbal panacea that might as well cause your local pharmacy to go bankrupt.

Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. (Photo Credits)

Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. (Photo Credits)

The stinging nettle, medically referred to as Urtica dioica, has been used for its many curative properties since 3 B.C. During medieval times in Europe, the stinging nettle was a popular medicinal agent used to treat joint pains. During the medieval time too, the plant was also used as a natural diuretic.

In more recent years, experts are looking into the medicinal properties of organic nettle leaf tea for lupus. There are also relevant studies that consider the possibility of nettle leaf tea for relief of allergies.

Health Benefits of Organic Nettle Tea

Each cup of nettle tea is practically a brimful of health benefits. So what is organic nettle tea good for? Nettle naturally contains copious amounts of vitamins A, B, and K. The plant is also known to be a prominent source of riboflavin, niacin, folate, carbohydrates, fat and proteins. Nettle tea also contains significant levels of essential minerals that, among others, include calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle Root Tea for Benign Prostatic Hyperplasia

In more recent years, nettle root is a popular medicinal agent used in the treatment of urinary problems often associated with benign prostatic hyperplasia (BPS) or enlarged prostate. Benign prostatic hyperplasia is a non-cancerous condition that mainly results to excessive prostate gland enlargement. This condition often interferes with urination in men.

In Europe especially, stinging nettle is actively used in the treatment of benign prostatic hyperplasia. A growing body of clinical studies confirms the nettles medicinal value in the treatment of BPH. For instance, the Journal of Herbal Pharmacotherapy reports of a six-month clinical study involving 600 participants afflicted with BPH. Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. There are also several studies, that of the Memorial Sloan-Kettering for instance, that suggest that nettle could potentially inhibit the growth of prostate cancer in laboratory animals.

How to Make a Fresh Cup of Nettle Tea

Preparing a fresh cup of nettle tea is quite easy. All that’s required is to steeping 1 or 2 teaspoons of dried nettle leaves in boiled for 10 minutes, or so.

Video on Gathering and Making Stinging Nettle Tea

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Counteracting Free Radicals With Hibiscus Tea

Hibiscus tea, also known as “jamaica” or “sour tea”, is a refreshing herb beverage that is enjoyed by millions of people around the world. Made distinct by its vibrant red color and tart sweet flavor, hibiscus tea might as well be the perfect summertime beverage. Although, that’s not all of the good stuff.

Hibiscus as Traditional Medicine

The hibiscus plant, grown originally in Latin America, the Caribbean, and Africa, has long been known in traditional medicine for its prominent health benefits. So what are the health benefits of organic hibiscus tea bags recipe?

The people of Egypt and Sudan, for instance, traditionally use this herb to help regulate normal body temperatures. While Europeans and North Africans have long since learned how to make hibiscus tea to lower blood pressure.

In recent years, a growing number of researchers and fitness enthusiasts alike have taken interest in the weight loss potential of the hibiscus plant. Homemade hibiscus tea is always an experience in itself, and even if you don’t have the time for it, it’s also fairly easy to know where to buy hibiscus tea for weight loss.

Hibiscus Tea: Counteracting Free Radicals

Among its seemingly countless health benefits, however, it is the potent antioxidant properties of hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike.

Among the countless health benefits of hibiscus tea, it is the potent antioxidant properties found in hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike. (Photo Credits)

Among the countless health benefits of hibiscus tea, it is the potent antioxidant properties found in hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike. (Photo Credits)

Antioxidants, as suggested by its name, are vitamins, minerals and enzymes that naturally counteract the normal yet damaging effects of oxidation in the human body. Essentially, what antioxidants counteract are free radicals. Free radicals are destructive oxidation byproducts that are known to cause cellular damage.  Modern medicine has it that antioxidants are crucial in the prevention of chronic health conditions such as cancer, heart disease, and stroke.

Hibiscus tea is primarily made from calyces of dried hibiscus flowers. It is in these hibiscus calyces that the concentration levels of antioxidants are at the highest. Relevant bodies of research suggest that antioxidants found in hibiscus tea are especially helpful in protecting the body against low-grade chronic inflammation that could potentially result to cancer, heart disease, diabetes, Alzheimer’s, Parkinson’s, premature aging, and even obesity.

Lowering the Risk of Cancer with Hibiscus Tea

More recent studies suggest that the plant-derived hibiscus protocatechuic acid has particularly pronounced anti-tumor and anti-oxidant properties. In line with this, researchers at the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College report that hibiscus antioxidants show a natural tendency to delay the development of cancerous cells. Researchers believe that hibiscus does this by inducing apoptosis, otherwise referred to as cell death.

Like many other antioxidant-rich food sources, hibiscus tea is also packed with ascorbic acid Vitamin C which makes for much of its anti-inflammatory and anti-bacterial properties. So if you’re feeling a little under the weather lately, then now might be the perfect time to replenish your body with a glassful of hibiscus tea. You can try adding a dash of sugar, cinnamon, or nutmeg to add to it just a little more sweetness.

Video on How to Make Hibiscus Tea

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Manage Cholesterol Levels with Ginger Root Tea

Ginger Root Tea: Cholesterol Control

Ginger root, scientific name Zingiber officinale, is quite possibly among the most cultivated spice plants in any part of the world. But as it turns out, ginger root is also among the most versatile medicinal plants around— providing treatment for over a hundred different health conditions.

Apart from being a kitchen staple, ginger root is increasingly gaining popularity as a main ingredient for tea. Mostly because of relevant scientific studies that delve into ginger root tea and its amazing health benefits.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether. Making ginger root tea with honey for nausea relief has also been long practice.

The best part is that teacupful of this ginger root concoction comes with prominent herbal health benefits, including better digestion,  reduced motion sickness and nausea, lower blood sugar along with more efficient insulin release, and potent supply of natural antioxidants, among many others. A growing body of medical research suggest that, quite possibly, ginger tea is good for cancer treatment.

Keeping Cholesterol Levels In Check

Ginger root tea is increasingly becoming more popular these days no less than because it is the gentlest form of ginger consumption. And with this comes high concentrations of vitamin C, improved respiratory and cardiovascular functions, better blood circulations, and—perhaps the most coveted among its many medicinal properties—lower cholesterol levels.

If you have elevated levels of cholesterol, you’ll be doing yourself a favor by fixing yourself a cup of ginger root tea.  To prepare a fresh cup of ginger tea is also fairly simple. All you need is a cup of hot water and ginger root—all other ingredients are basically flavor enhancers and are therefore optional.

Relevant studies suggest that regular ginger consumption can lower bad cholesterol levels while simultaneously improving good cholesterol levels of the body.

A 2008 paper published in Saudi Medical Journal documents a controlled study where several participants, each having elevated levels of cholesterol, were divided into 2 groups. The first group was given 3 grams of ginger daily via three 1 gram capsules. The second group, on the other hand, were given lactose capsules instead.

Upon concluding the 45-day study, researchers report that participants who were made to regularly consume ginger saw a more significant drop in their bad cholesterol levels compared to those were given lactose capsules. Researchers believe that this cholesterol lowering property of ginger comes from its natural tendency to reduce cholesterol absorption that happens in the liver, thus consequently reducing the amount of fats in the blood.

How To Make Strong Ginger Root Tea

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Fenugreek Tea: A Cupful Of Healthy Goodness

Brief History of Fenugreek

As it turns out, the ancient fenugreek drink the Egyptians once concocted has not been lost to the modern world. Just the opposite in fact, fenugreek tea remains as popular as ever among today’s tea crazed generation. (Photo Credits)

Fenugreek, popularly referred to as Greek Hay, is an herb that naturally thrives in the Mediterranean part of the globe. Fenugreek was traditionally used as a kitchen spice, often a primary ingredient for pickles. But more than a culinary ingredient, fenugreek has long been used for various medicinal purposes.

Ancient Egyptian texts dating back from 500BC recounts how people of the time used to prepare medicinal concoctions derived from Fenugreek seed. Early Egyptians used this fenugreek-derived concoction to treat various physical symptoms ranging from digestive irregularities to menstrual cramps. In the 1900s, fenugreek seeds were used as a main ingredient in the production of Lydia Pinkham’s Vegetable Compound, a patent medicine widely distributed to treat menstrual disorders.

As it turns out, the ancient fenugreek drink the Egyptians once concocted has not been lost to the modern world. Just the opposite in fact, fenugreek tea remains as popular as ever among today’s tea crazed generation. And with its popularity comes cupful of fenugreek health benefits. Fixing yourself a fresh cup of fenugreek tea is always a good idea. And even if you’re short on time, you can easily find where to buy fenugreek seed tea, and learn how to make a healthy organic fenugreek tea recipe.

Keeps Cholesterol In Check with Fenugreek Tea

The fenugreek plant is known to be a potent source of steroidal saponins. Steroidal saponins are naturally occurring substances that help prevent the absorption of cholesterol and triglycerides. This allows fenugreek tea to actively keep cholesterol levels in check, especially lowering that of the low density lipoprotein (LDL).

Relevant studies suggest that people who regularly consume 2 ounces of fenugreek extract have seen a healthy 14% drop in their cholesterol levels, thereby significantly lowering their risk of suffering from a heart attack by 25%.

Fenugreek Tea Lowers Blood Sugar Levels

The fenugreek plant is especially helpful in alleviating the symptoms of type 2 diabetes. More than that, studies conducted by an Indian research team suggests that fenugreek, when regularly consumed by patients afflicted with type 1 diabetes, accounts for a 54% drop in urinary sugar levels.

Researchers believe that this natural tendency of fenugreek to control blood sugar is largely due to the presence of galactomannan. Galactomannan is a naturally occurring fiber that has long been recognized to delay sugar absorption to the blood stream.

Helps Facilitate Weight Loss

Today, a growing number of fitness professionals regard fenugreek herbal tea as effective drink for diabetes and weight loss. Not only does fenugreek lower health hazards that are often invisible to the naked eye such as high cholesterol and high blood sugar levels. Regular fenugreek consumption, as it turns out, also helps keep your body weight in check.

Fenugreek consists of natural soluble fibers that leave the human body feeling full, thereby suppressing appetite. To add to this, fenugreek is also believed to have thermogenic properties that could enhance carbohydrate metabolism.

Video on Fenugreek Herb Tea Health Benefits
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