The Anti-Cancer Effects of Lemon Grass Tea

Lemon grass tea is a fragrant lemon-flavored brew that easily soothes the senses.  Lemon grass, alternatively referred to as fever grass, is a fragrant plant that grows in abundance in many Asian countries. True to its name, the scent of lemon grass resembles that of a lemon, although its taste is unmistakably milder and sweeter. And its appearance, that of grass, with thin, long leaves. Because of its natural aroma, lemon grass is also traditionally used as a flavoring agent in many Asian delicacies.

A fragrant lemon-flavored brew that easily soothes the senses, lemongrass tea naturally replenishes and reinforces the antioxidant supply in the human body. (Photo Credits)

A fragrant lemon-flavored brew that easily soothes the senses, lemongrass tea naturally replenishes and reinforces the antioxidant supply in the human body. (Photo Credits)

It is quite easy to learn how to prepare a perfect cup of lemon grass tea. You just get yourself a handful of lemon grass. You wash them. Cut the lemon grass into pieces, with the cutup pieces being about an inch long. You then place the lemon grass into a kettleful of water. Bring water to a boil. And let it steep for a good 15 minutes.

Health Benefits Of Lemon Grass Tea

Lemon grass tea is not only soothing to senses. Lemon grass is nutritionally packed with Vitamins A and C. It is also proven to be a very good source of folate, folic acid, magnesium, zinc, coper, iron, potassium, phosphorus, calcium and manganese. Bu the health benefits of drinking organic lemon grass tea doesn’t end there.

Antioxidants

A cupful of lemon grass tea has long been used to relieve stomach disorders, sleeplessness, and even respiratory discomfort. Lemon grass is known to be a traditional cure for various body pains, fever, and infections, among many others.

Recent studies that look into potential health applications of lemon grass suggest that it naturally replenishes and reinforces the antioxidant supply in the human body. Furthermore, lemon grass antioxidants, in particular, have been reported to excel at warding off antibiotic-resistant Staphylococcus aureus.

Anti-Cancer

There are a number of ongoing scientific studies that aim to confirm the relative effectiveness of regular lemon grass consumption to the treatment and management of type 2 diabetes, obesity, and even cancer.

Recently, it was discovered that 1 gram of Citral found in lemon grass could stimulate apoptosis in cancer cells—that is when cancer cells go into a natural self-destruct process.

Lemon grass-derived Citral is also reported to have shown observable detoxification properties. Researchers believe that regular consumption of lemon grass significantly lowers excessive levels of cholesterol, uric acid, and various toxins in the body.

Researchers of the Department of Nutritional Sciences at the University of Wisconsin report of a 25 point drop in excess cholesterol levels for clinic trial participants who too 140 mg lemon grass capsules on a daily basis.

How to Make Lemon Grass Tea with Ginger
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Legendary Nettle Tea Treatment for Benign Prostatic Hyperplasia

Legends have it that the Tibetan saint Milarepa did nothing but meditate and fed on nothing but nettles for decades. And yet people nowadays tend to just pull the legendary nettle out, much like dandelions, if not dowsed the plant with weed-killer. But nettle, as it turns out, can readily be brewed into an herbal panacea that might as well cause your local pharmacy to go bankrupt.

Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. (Photo Credits)

Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. (Photo Credits)

The stinging nettle, medically referred to as Urtica dioica, has been used for its many curative properties since 3 B.C. During medieval times in Europe, the stinging nettle was a popular medicinal agent used to treat joint pains. During the medieval time too, the plant was also used as a natural diuretic.

In more recent years, experts are looking into the medicinal properties of organic nettle leaf tea for lupus. There are also relevant studies that consider the possibility of nettle leaf tea for relief of allergies.

Health Benefits of Organic Nettle Tea

Each cup of nettle tea is practically a brimful of health benefits. So what is organic nettle tea good for? Nettle naturally contains copious amounts of vitamins A, B, and K. The plant is also known to be a prominent source of riboflavin, niacin, folate, carbohydrates, fat and proteins. Nettle tea also contains significant levels of essential minerals that, among others, include calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium.

Nettle Root Tea for Benign Prostatic Hyperplasia

In more recent years, nettle root is a popular medicinal agent used in the treatment of urinary problems often associated with benign prostatic hyperplasia (BPS) or enlarged prostate. Benign prostatic hyperplasia is a non-cancerous condition that mainly results to excessive prostate gland enlargement. This condition often interferes with urination in men.

In Europe especially, stinging nettle is actively used in the treatment of benign prostatic hyperplasia. A growing body of clinical studies confirms the nettles medicinal value in the treatment of BPH. For instance, the Journal of Herbal Pharmacotherapy reports of a six-month clinical study involving 600 participants afflicted with BPH. Researchers report that 81 percent of subjects who regularly consumed nettle preparation had an observable reduction of BPH symptoms compared to participants who were given placebo treatment. There are also several studies, that of the Memorial Sloan-Kettering for instance, that suggest that nettle could potentially inhibit the growth of prostate cancer in laboratory animals.

How to Make a Fresh Cup of Nettle Tea

Preparing a fresh cup of nettle tea is quite easy. All that’s required is to steeping 1 or 2 teaspoons of dried nettle leaves in boiled for 10 minutes, or so.

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Counteracting Free Radicals With Hibiscus Tea

Hibiscus tea, also known as “jamaica” or “sour tea”, is a refreshing herb beverage that is enjoyed by millions of people around the world. Made distinct by its vibrant red color and tart sweet flavor, hibiscus tea might as well be the perfect summertime beverage. Although, that’s not all of the good stuff.

Hibiscus as Traditional Medicine

The hibiscus plant, grown originally in Latin America, the Caribbean, and Africa, has long been known in traditional medicine for its prominent health benefits. So what are the health benefits of organic hibiscus tea bags recipe?

The people of Egypt and Sudan, for instance, traditionally use this herb to help regulate normal body temperatures. While Europeans and North Africans have long since learned how to make hibiscus tea to lower blood pressure.

In recent years, a growing number of researchers and fitness enthusiasts alike have taken interest in the weight loss potential of the hibiscus plant. Homemade hibiscus tea is always an experience in itself, and even if you don’t have the time for it, it’s also fairly easy to know where to buy hibiscus tea for weight loss.

Hibiscus Tea: Counteracting Free Radicals

Among its seemingly countless health benefits, however, it is the potent antioxidant properties of hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike.

Among the countless health benefits of hibiscus tea, it is the potent antioxidant properties found in hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike. (Photo Credits)

Among the countless health benefits of hibiscus tea, it is the potent antioxidant properties found in hibiscus flowers that catches much of the attention of health enthusiasts and researchers alike. (Photo Credits)

Antioxidants, as suggested by its name, are vitamins, minerals and enzymes that naturally counteract the normal yet damaging effects of oxidation in the human body. Essentially, what antioxidants counteract are free radicals. Free radicals are destructive oxidation byproducts that are known to cause cellular damage.  Modern medicine has it that antioxidants are crucial in the prevention of chronic health conditions such as cancer, heart disease, and stroke.

Hibiscus tea is primarily made from calyces of dried hibiscus flowers. It is in these hibiscus calyces that the concentration levels of antioxidants are at the highest. Relevant bodies of research suggest that antioxidants found in hibiscus tea are especially helpful in protecting the body against low-grade chronic inflammation that could potentially result to cancer, heart disease, diabetes, Alzheimer’s, Parkinson’s, premature aging, and even obesity.

Lowering the Risk of Cancer with Hibiscus Tea

More recent studies suggest that the plant-derived hibiscus protocatechuic acid has particularly pronounced anti-tumor and anti-oxidant properties. In line with this, researchers at the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College report that hibiscus antioxidants show a natural tendency to delay the development of cancerous cells. Researchers believe that hibiscus does this by inducing apoptosis, otherwise referred to as cell death.

Like many other antioxidant-rich food sources, hibiscus tea is also packed with ascorbic acid Vitamin C which makes for much of its anti-inflammatory and anti-bacterial properties. So if you’re feeling a little under the weather lately, then now might be the perfect time to replenish your body with a glassful of hibiscus tea. You can try adding a dash of sugar, cinnamon, or nutmeg to add to it just a little more sweetness.

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Manage Cholesterol Levels with Ginger Root Tea

Ginger Root Tea: Cholesterol Control

Ginger root, scientific name Zingiber officinale, is quite possibly among the most cultivated spice plants in any part of the world. But as it turns out, ginger root is also among the most versatile medicinal plants around— providing treatment for over a hundred different health conditions.

Apart from being a kitchen staple, ginger root is increasingly gaining popularity as a main ingredient for tea. Mostly because of relevant scientific studies that delve into ginger root tea and its amazing health benefits.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether.

With the right preparation—best fixed with a splash of fresh lemon or a dash of cinnamon—ginger root tea offers a calming and soothing flavor, one that comes with a distinct bite that keeps you awake and alert altogether. Making ginger root tea with honey for nausea relief has also been long practice.

The best part is that teacupful of this ginger root concoction comes with prominent herbal health benefits, including better digestion,  reduced motion sickness and nausea, lower blood sugar along with more efficient insulin release, and potent supply of natural antioxidants, among many others. A growing body of medical research suggest that, quite possibly, ginger tea is good for cancer treatment.

Keeping Cholesterol Levels In Check

Ginger root tea is increasingly becoming more popular these days no less than because it is the gentlest form of ginger consumption. And with this comes high concentrations of vitamin C, improved respiratory and cardiovascular functions, better blood circulations, and—perhaps the most coveted among its many medicinal properties—lower cholesterol levels.

If you have elevated levels of cholesterol, you’ll be doing yourself a favor by fixing yourself a cup of ginger root tea.  To prepare a fresh cup of ginger tea is also fairly simple. All you need is a cup of hot water and ginger root—all other ingredients are basically flavor enhancers and are therefore optional.

Relevant studies suggest that regular ginger consumption can lower bad cholesterol levels while simultaneously improving good cholesterol levels of the body.

A 2008 paper published in Saudi Medical Journal documents a controlled study where several participants, each having elevated levels of cholesterol, were divided into 2 groups. The first group was given 3 grams of ginger daily via three 1 gram capsules. The second group, on the other hand, were given lactose capsules instead.

Upon concluding the 45-day study, researchers report that participants who were made to regularly consume ginger saw a more significant drop in their bad cholesterol levels compared to those were given lactose capsules. Researchers believe that this cholesterol lowering property of ginger comes from its natural tendency to reduce cholesterol absorption that happens in the liver, thus consequently reducing the amount of fats in the blood.

How To Make Strong Ginger Root Tea

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Fenugreek Tea: A Cupful Of Healthy Goodness

Brief History of Fenugreek

As it turns out, the ancient fenugreek drink the Egyptians once concocted has not been lost to the modern world. Just the opposite in fact, fenugreek tea remains as popular as ever among today’s tea crazed generation. (Photo Credits)

Fenugreek, popularly referred to as Greek Hay, is an herb that naturally thrives in the Mediterranean part of the globe. Fenugreek was traditionally used as a kitchen spice, often a primary ingredient for pickles. But more than a culinary ingredient, fenugreek has long been used for various medicinal purposes.

Ancient Egyptian texts dating back from 500BC recounts how people of the time used to prepare medicinal concoctions derived from Fenugreek seed. Early Egyptians used this fenugreek-derived concoction to treat various physical symptoms ranging from digestive irregularities to menstrual cramps. In the 1900s, fenugreek seeds were used as a main ingredient in the production of Lydia Pinkham’s Vegetable Compound, a patent medicine widely distributed to treat menstrual disorders.

As it turns out, the ancient fenugreek drink the Egyptians once concocted has not been lost to the modern world. Just the opposite in fact, fenugreek tea remains as popular as ever among today’s tea crazed generation. And with its popularity comes cupful of fenugreek health benefits. Fixing yourself a fresh cup of fenugreek tea is always a good idea. And even if you’re short on time, you can easily find where to buy fenugreek seed tea, and learn how to make a healthy organic fenugreek tea recipe.

Keeps Cholesterol In Check with Fenugreek Tea

The fenugreek plant is known to be a potent source of steroidal saponins. Steroidal saponins are naturally occurring substances that help prevent the absorption of cholesterol and triglycerides. This allows fenugreek tea to actively keep cholesterol levels in check, especially lowering that of the low density lipoprotein (LDL).

Relevant studies suggest that people who regularly consume 2 ounces of fenugreek extract have seen a healthy 14% drop in their cholesterol levels, thereby significantly lowering their risk of suffering from a heart attack by 25%.

Fenugreek Tea Lowers Blood Sugar Levels

The fenugreek plant is especially helpful in alleviating the symptoms of type 2 diabetes. More than that, studies conducted by an Indian research team suggests that fenugreek, when regularly consumed by patients afflicted with type 1 diabetes, accounts for a 54% drop in urinary sugar levels.

Researchers believe that this natural tendency of fenugreek to control blood sugar is largely due to the presence of galactomannan. Galactomannan is a naturally occurring fiber that has long been recognized to delay sugar absorption to the blood stream.

Helps Facilitate Weight Loss

Today, a growing number of fitness professionals regard fenugreek herbal tea as effective drink for diabetes and weight loss. Not only does fenugreek lower health hazards that are often invisible to the naked eye such as high cholesterol and high blood sugar levels. Regular fenugreek consumption, as it turns out, also helps keep your body weight in check.

Fenugreek consists of natural soluble fibers that leave the human body feeling full, thereby suppressing appetite. To add to this, fenugreek is also believed to have thermogenic properties that could enhance carbohydrate metabolism.

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Valerian Root Tea Against Insomnia

An Alternative to Chemical Sleeping Pills

Sound rest is the most useful thing after a long, tiring day. But unfortunately, not all people can enjoy it.

A good sleep is one of the important components of our health. It ‘resets’ the brain and lets the body recover. But the modern pace of life, bad habits and health problems often prevent us from sleeping well. Lack of sleep not only makes you feel overwhelmed the whole day, but also provokes depression, increases the risk of heart disease, digestive disturbance and other disruptions in the body.

Valerian, a known perennial that grows in most gardens, is considered an excellent means to reduce anxiety, nervousness and other psychological strains, acting as a natural sedative. (Photo Credits)
Valerian, a known perennial that grows in most gardens, is considered an excellent means to reduce anxiety, nervousness and other psychological strains, acting as a natural sedative. (Photo Credits)

Sleep disorder is an actual problem of modern people. About 30-50% of the US population suffer from this condition arising for several reasons, including anxiety, stress, depression and other psychological factors.

You don’t need to suffer from sleeplessness and drink hypnotic agent: use the healing power of nature. Do not hurry to immediately take sedative drugs, because they can be addictive and have unwanted side effects. It is better to use the healing properties of plants. There are a number of herbs that are ranked as a sedative and are considered effective for sleep disorders. It has long been known that valerian root helps improve sleep. You can brew teas, add it to bath and inhale the aroma. Let’s consider some of valerian tea health benefits and side effects.

Valerian Tea A Safe And Effective Herbal Sleep Aid

Tea is one of the most well-known natural remedies to treat insomnia and anxiety. It is believed that the decoction of valerian roots can help you fall asleep faster.

Valerian, a known perennial that grows in most gardens, is considered an excellent means to reduce anxiety, nervousness and other psychological strains, acting as a natural sedative. Herbs are drugs, and some caution is necessary. Although valerian is a plant, it should still be considered a medicine, with all potential side effects and counterindications.

So what is valerian tea dosage for stress and anxiety? In the case of anxiety and light neurosis, to relieve stress, valerian tea should be taken 3 times a day.

How to Brew Valerian Root Tea

Valerian tea, prepared from its dried roots, is the most effective remedy.

Like any herb, valerian root tea is best prepared fresh, but you can buy it in the form of tea bags with herbs dried and ground into powder. Check out this link to learn where to buy valerian herbal tea bags.

To make valerian herbal tea put two teaspoons of dried valerian root into a glass. Pour hot water and let it steep for 5 minutes. Drink half a glass at once and the rest later. Optionally, you can add one teaspoon of honey. The combination of valerian root tea and chai tea gives an unusual drink.

Steeping instructions for tea bags: place one tea bag in a cup and add 8 oz of hot water. Let the tea bag steep for up to 10 minutes, depending on your taste. Gently squeeze tea bag and remove. If desired, add sugar or your favorite sweetener to your brewed cup.

We recommend 3 cups daily or as directed by your healthcare professional.

We guarantee, that even if you don’t get a valerian tea high, you’ll take your sleep back!

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Can Raspberry Leaf Tea Help with Pregnancy and Labor?

Raspberry is one popular fruit that is native to many regions of Europe and Northern America. Rubus idaeus has leaves that are widely used in medicinal studies for many centuries that are primarily linked to women who are pregnant, breastfeeding and about to give birth.

Raspberry Leaf may come in the form of teabags, capsule or fresh leaves and have greatly helped a number of women in going through another stage of their life. Photo Credits
Raspberry Leaf may come in the form of teabags, capsule or fresh leaves and have greatly helped a number of women in going through another stage of their life. Photo Credits

Raspberry leaf tea recipe and health benefits to pregnancy have been known for many years as it helps ease the feeling of nausea, leg cramps and better sleep for pregnant women. The nutrients mainly responsible for these are magnesium, potassium, iron and B-vitamins, where in combination makes the female reproductive system healthier, as stated in Wellness Mama.

Scientists have found out that it strengthens the uterus and pelvic muscles that experts conclude induces and makes labor faster and easier.

Drinking raspberry leaf tea can induce labor during pregnancy as marked by many midwives all over the world and the tannin component of raspberry leaf makes women feel soothing inside and out.

Breastfeeding mothers who drink raspberry leaf tea testified that they have ample supply of breastmilk and post-partum bleeding stops easier and faster to avoid excessive bleeding. They even said in Pregnancy.com that irregular menstrual cycles and heavy period and regulated simply by drinking raspberry tea.

In essence, raspberry leaf tea has many beneficial uses for treating the issues that women have inside and outside their body throughout one’s life time.

Other Benefits of Raspberry Tea

If you don’t know where to buy organic raspberry leaf tea for fertility, then you can make one from fresh or dried leaves, extracts or tinctures. Aside from being beneficial to fertility, pregnant and childbirth, it is also a good treatment for sunburn, eczema, and rashes when used externally.

Some people gargle the raspberry tincture because, as reported in the Web MD, it alleviates the symptoms of gingivitis, sore throat and gum disease.

Furthermore, raspberry leaf has chemicals that may have antioxidant effects which relax the blood vessels – may cause muscle contraction or relaxation that is again related to labor and delivery.

Ways of Taking Raspberry Leaf

Some people take the convention of buying raspberry leaf prepared in tablet form as they can easily drink it anytime with no hassle. But most people love taking it through a tea drink by boiling fresh leaves, buying teabags or as a tincture. It is a common store item that can be taken with proper guidelines as prescribed by a physician.

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The Perfect Tea for Healing and Soothing: Linden Tea

Linden tea has been widely used in treating anxiety issues, boosting immune system, and fighting off the risk of cancer with its promising health benefits. (Photo Credits)
Linden tea has been widely used in treating anxiety issues, boosting immune system, and fighting off the risk of cancer with its promising health benefits. (Photo Credits)

Linden flowers came from several species of linden tree that has been used for many centuries in making herbal medicine. Traditionally, linden tea is used to treat flu, cough, relieve nervous tension and fix digestive issues. But present studies show the health benefits of drinking linden flower tea can be very promising..

What Makes Linden Tea A Good Herbal Medicine

The part of linden that is used for making tea and medicine is its flowers. It is composed of several natural compounds, specifically phytochemicals, which are known to be biologically active. Furthermore, it contains antioxidant components such as flavonoids that get rid of free radicals in the body. Free radicals are unstable chemicals caused by too much exposure to the sun and environmental toxins.

According to Organic Facts, Tilia cordata is the strongest type of tree for providing medicinal effects. It is very common throughout Europe and in Western Asia.

Health Benefits of Drinking Linden Tea

Organic linden tea health benefits and side effects may vary depending on the person’s health condition and amount of intake. Again, using herbal medicine in treating serious illnesses needs to be approved by doctors prior to intake.

Many people are asking, “Is linden tea good for anxiety relief?” Well, linden tea is most frequently used in helping patients cope up with anxiety attacks. It provides a soothing effect that reduces anxiety and mental stress. Mood swings and unexplained stress can easily be fixed with just one cup of linden tea.

Linden contains P-coumaric acid which is known as a diaphoretic. These compounds induce sweating, therefore releasing toxins from the body that can be a cause of fever, infection and other minor illnesses.

People who take linden in their usually diet are seldom affected by flu and colds because linden gives an immune system booster throughout membranes and respiratory tracts.

The Web MD also stated that it is good in fighting off one’s risk of cancer because it prevents free radicals from forming inside the body. Free radicals are very reactive species that makes a person weak, and usually leads to the formation of cancer cells.

How to Make Linden Tea?

The Live Strong gave a simple recipe that can be easily done at home. First is to use dried linden flowers in loose appearance, or from tea bags. Steep the linden flowers or teabag into a pot of water then allow boiling for 15 to 20 minutes. Experts suggest that this recipe can be taken up to thrice per day. People with heart ailments or pregnant women are advised to not take linden tea.

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Beat Insomnia With Healing Mugwort Tea

Many people experience insomnia at some point, but some of us suffer from chronic sleeplessness due to various reasons. Insomnia is so exhausting that it affects your health and mood during the day. Therefore it is very important to find the right way to treat insomnia so that to protect your health. Traditional methods of insomnia treatment can help you with this.

Mugwort Tea – the Best Way to Combat Insomnia

In case of insomnia it’s recommended to take mugwort infusion. Mugwort is rich in magnesium phosphate, potassium and calcium, which are necessary for a healthy and strong nervous system. It also contains vitamin B6, which makes mugwort an antispasmodic agent, toning the nervous system, as well as a regulator of pituitary and endocrine hormones. Mugwort tea effects to lucid dreaming are really incredible.

Health Benefits of Drinking Mugwort Tea

Health Benefits of Drinking Mugwort Tea (Photo Credits.)

Mugwort is used in traditional Chinese and Tibetan medicine for moxa therapy, where the heat from a burning roll of chopped mugwort leaves is placed on certain selected points on the patient’s body.

However only the experienced specialist can define the right type of insomnia and correct dose of mugwort tea. So it’s very important to know all  mugwort tea recipe health benefits and side effects.

Use of Mugwort Tea in Folk Medicine

This amazing shrub has been known since the ancient times. For example ancient Slavs reportedly used mugwort to purify the spiritual and the physical world. While Romans used it as a means to strengthen the stomach. The Chinese believed that it could improve appetite. Travelers always took it in a long journey, it was believed that mugwort helped avoid sea sickness. Mugwort is widely used in folk medicine, mainly in the form of decoctions, infusions and alcoholic liquors, as well as a dry powder and tea.

Mugwort Tea: Uses of a Medicinal Drink

Mugwort tea has been used for a long time as a means to give an appetite, as the substances contained in the plant activate the digestive glands, stimulating the development of pancreatic and gastric juice, bile, thereby improving the motor function of the gastrointestinal tract. Furthermore, mugwort extracts have anti-inflammatory action and stimulate the immune system.

Mugwort infusions and extracts are used in the treatment of rheumatism, asthma, eczema. In folk medicine, mugwort infusion can help with gastritis, gastric and duodenal ulcers, kidney and liver diseases, anemia, migraines, flatulence, obesity, hypertension, epilepsy. Frequent fainting, shortness of breath, neurasthenia, paralysis and gout, cholera are also cured using mugwort. Mugwort decoction is often used as a helminthagogue.

Mugwort Tea: recipes for improving sleep

Mugwort infusion is a wonderful hypnotic agent. This is how to make fresh mugwort dream tea: Pour 2 cups of boiling water onto 1-2 tbsp. of mugwort roots or herbs, let it steep for 2 hours. Drink directly before bedtime.

In case you wonder, here’s where to buy organic mugwort tea.

This tea will knock you out. Sweet dreams!

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Rosemary Tea Uses, Benefits and Contraindications

Health Benefits of Drinking Rosemary Tea

Health Benefits of Drinking Rosemary Tea Photo Credits

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. Today, it is a pungent aroma used as a flavoring agent all over the world.

In the 16th century, Paracelsus used rosemary tea as a tonic for the brain, heart and liver. Today, this healing drink is respected for its powerful antioxidant properties and ability to treat many diseases. It is chock full of vitamins: beta-carotene, thiamin, riboflavin, niacin, vitamin B6 and B12, biotin, pantothenic acid, vitamin C, D, E and K.

Its antiviral and antipyretic properties make it an irreplaceable remedy in case of cold. If you care about your health, but do not want to take synthetic drugs, keep your eye out for this, not only useful, but very tasty drink.

What Are the Benefits of Rosemary Tea?

  1. Alzheimer’s Disease

The plant contains high amount of rosmarinic acid and other antioxidants that prevent the neurotransmitters decay. For example, acetylcholine is responsible for storing choline required for analytical and cognitive activity. Rosemary tea may protect from Alzheimer’s disease and dementia. Furthermore, the drink increases cerebral blood supply and improves memory.

  1. Headaches

Thanks to its mild sedative properties rosemary tea is an excellent remedy for headaches.

  1. Gastrointestinal Issues

Rosemary is used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite. German doctors use this tea for dyspepsia and irritable bowel syndrome.

  1. Skin Diseases

In her Prescription for Nutritional Healing, Phyllis Balch, a certified nutritional consultant, describes health benefits of drinking rosemary herb tea and recommends using it as a topical treatment for eczema and other skin rashes. The use of rosemary has also been investigated for the treatment of fungal infections of the skin.

  1. Cancer

Some research suggests that rosemary, taken as a supplement or tea, has anti-cancer properties. Biologically active substances (e.g., polifenal) may inhibit carcinogens, protecting bronchi and hepatic cells. It also stimulates the production of anti-cancer quinone reductase enzyme.

  1. Blood Circulation

One of the obvious and well-known beneficial properties of rosemary tea is that it may boost the immune and circulatory system. The drink has been linked to arteries expansion and reduction of atherosclerosis in young people through increasing activity of blood serum.

  1. Hair Growth Promotion

Historically, rosemary has been used to stimulate hair growth. Herbalists recommend to use rosemary tea for hair loss by washing it with strong tea. Scientists from the University of Maryland Medical Center have confirmed the ability of rosemary to stimulate the hair follicles, which results in hair growth.

Brewing up Some Healing Rosemary Tea

As for proper rosemary leaf tea bags recipe good for cancer prevention, here’s how to brew this herbal tea.

Bring 1 cup of fresh water to a boil. Place one tea bag into a cup and pour water over it. Let steep for 10 minutes and then simply strain it and drink as needed. The effect is more significant when used together with maple syrup or honey.

Rosemary Tea Contraindications

Now it’s time to discuss rosemary tea side effects. Despite all its advantages, rosemary tea can seriously harm health if consumed mindlessly. The drink is useful, provided that you drink no more than 1-3 cups a day.

Children, pregnant women, people suffering from hypertension, epilepsy, and gastric diseases should also avoid rosemary tea.

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